Astral Travel.... Recalling Dream

1. Preparing for Bed  

Try to get the body as relaxed as you can. You can say your salah, Try experimenting with eating different foods before bedtime and see if you get any different results in the end. Make sure you have a pen and pad handy to write with next to the bed.

2. Programing 

This is the most important part. You’ve got a better chance of remembering your dreams if you really want to remember them. Assuming you do want to, tell yourself that you’re going to remember your dreams and conscientiously follow the steps to make your desire to remember your dreams come true.

3. Taking Notes

It’s best if it just has plain paper with no designs or other distractions. Use this pad only for recording your dreams. Before you go to sleep, make sure it is open to the next page on which you can write so you don’t have to search for a blank page when you wake up. Always put the pen in the same spot so that you don't have to search for that, either. An alternative to writing your dreams is to keep a tape recorder near your bed or under your pillow so that you can verbally recount what happened in your dream.

4. Reviewing the Night 

Jot down as much as possible about your dream, starting with a basic sketch that includes such things as the location of the dream, the basic plot, the characters, the overall emotion of the dream (i.e. were you scared or happy in the dream?), and any prominent images you can recall. If you can remember any dialogue, you may want to write it down first, as words in dreams are easily forgotten. Record everything you can, even if you can only remember one image. As you get the basics down, more of the dream may come to you.

Tips

Keep a table lamp on your nightstand. If you wake up in the middle of the night, you’ll need to turn on a light in order to record your dreams in your dream journal. As with the alarm clock, you want to be able to reach your lamp with as little movement as possible.
As an alternative, you can also use a small flashlight solely for recording dreams at night. Cover the lens with three layers of masking tape so you can still easily see your journal at night, but it's not so bright that it makes you want to close your eyes.
Better yet, don't use any light at all, as it can make it harder to remember your dreams. Just have your pen and paper where you can reach them easily, and you won't even have to open your eyes (be careful not to fall back asleep though). With practice you'll get better at writing without seeing the paper.
Some people keep a small voice recorder by the bed and talk into it instead of writing down the dream. It's easier to remember when you're only half-awake!
If you have the same dream the next day, or next week, jot that down also. A dream that repeats itself is a dream upon which we should all concentrate. It might have a special meaning.
When recording dreams, remember that the recording is personal. Don't write it to make sense for others because you may find yourself altering things to make it easier for outsiders to understand. Always write what you believe to be true, not what would make sense.
Record exactly what happened without necessarily trying to make sense of it yourself, either. For example, if your dream starts inside a house and you then find yourself in a forest, avoid the temptation to assume you walked out of the house. Dreams that are foreign to everyday experience could be lost by trying to apply waking logic to the events.
When recording the dream, it may be easier to remember if you write (or speak) it in present tense (i.e. "I am going to" instead of "I went to").
Some songs actually make the dream stick in your head for a little while longer. Try listening to some music before you hit the hay, and see what happens!
If you have a computer or mobile device nearby, try logging onto a dream publishing website like Uprophecy or Dream Moods that you can use to log your dreams and keep a record of them.
After you have managed to remember a few dreams think of them before going to sleep, It can help spark recall.
After you've remembered most of your dream, try and put it into the right order. This will help, because it's easier to memorize things if you know what happened first, and always write that down first.
If you have already dreamed a dream and want to remember it, don't worry. When you're dreaming, you are in an entirely different set of mind. Try lucid dreaming. When you are in this set of mind and you are lucid dreaming, sometimes you have the ability to recall your past dreams! Think of it like if you had a part of your brain that stores dreams that you have, and you can only access it by dreaming.