Work with dreams that are in full blown color.
You must learn to become conscious during the dream.
Try to take control of the dream and go where you wish.
When you have achieved control you will know you have had an OBE!
Remember to keep a diary of every experience.
It's best not to be mentally or physically tired when attempting anything like this as you will find it hard to concentrate. Try it after a warm relaxing bath when you have few or no worries to take your mind off the task at hand.
Always remember that you are in control and if you want to stop you can simply move your body physically to call your mind back.
Practice Laying completely still, almost like you've paralyzed your body. Pick a Comfortable position and don't move ANYTHING(close your eyes)Start with the Aim of 15 minutes. Depending on what Spiritual/Esoteric/Magickal Paradigm you use, your energy should be Backing it self up in your body and will be forced out.
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