Astral Projection, out of body experience, lucid dreaming
Don't you want to know what the other side will be like?
We all leave our physical bodies when we go to sleep at night. You may have thought you were dreaming when actually you out of body traveling 'round the astral planes. For instance if you were dreaming in full blown color and maybe flying or falling. In these scenarios you would be actually be astral projecting. You can learn to consciously leave the body by using some methods. The simple method is
1.Simply lay down with the lights off. Make sure you are completely relaxed. Lie there and be quite and still, calm and clear your mind.
2.Imagine your astral body which may look like gray matter shaped in the form of your body. Imagine it lifting and floating out of your body, floating up to the ceiling in your room.
3.Turn and look down and try to see you body lying there. If you are successful you may want to stay in the room and float around a bit, staying close to the body. Or you can choose to walk through walls and travel to where ever you wish to go. You can fly there or you can will yourself there instantly.